Science in the City

Oct 16, 2016

Had Enough Take Out? Easy Ways to Eat Real Food

I don't know about you, but as a teacher, one of the last things that I want to do at the end of the day is make a complicated meal.  This is especially true when I have papers to grade and my own children are getting older and having after school sports and after school activities.


Despite how I feel at the end of the day, or during my 15 minutes that I have to sit down and eat, I really do believe in eating healthy, and eating real food.  It doesn't have to be complicated food, but real food.  As I may have mentioned before, my son has several food allergies.  That makes ordering pizza or take out not a good option. We have to get dinner on the table.  And because of him, I read the label of every food food that I eat.  The more that I read food labels, the more important I think it is to eat real food.  Reading ingredients leads to some kind of scary discoveries!! 

I have been a follower of the 100 Days of Real Food blog and Facebook page for a long time, and I am very excited to share my early PRE-RELEASE copy of the book with you!  

This cookbook seems like it was made for people like me (and you if you want easy, kid-friendly, real food ideas!  Busy teachers who still want to get a relatively, healthy, real food meal on the table quickly!  Busy teachers who have to eat meals on the run and pack lunches, but are looking for some new ideas!


You can still eat well, even when you are exhausted and have 15 minutes to each lunch

This book features a bunch of quick and easy recipes, most of which are not shown anywhere else (such as on her website).  There ideas for dinners, snacks, breakfasts, and lunches.  Its written by a mom, who knows what it is like to try to make lunches, get kids out of the house, and still eat well.  On top of that, many of the recipes are allergy friendly, and are marked as such.  

We are enjoying some of her recipes for dinner today.  It's a fall Sunday.  I am doing laundry and grading papers, but we will be enjoying a great fall dinner. We are having White Chicken Chili, with a loaf of bread (easily purchased), and these Cinnamon Glazed Bananas for desert.  My kids are excited because they are getting desert. I'm excited because it is sweet, but not as bad as a lot of deserts.  And I'm hoping there is extra chili for my lunch tomorrow.  



Cinnamon Glazed Bananas - easy real food desert
Click on photo for the sample recipe
White Chicken Chili - easy real food meal
Click on photo for the sample recipe
In her book, Lisa Leake gives lots of suggestions for packing lunches as well :). 




For more information on her book, or to pre-order for the guaranteed lowest price (it comes out October 25th), you can check out Amazon or check out her website or here for more inside info. And if you pre-order, and leave your information at the first link above, you will get bonus ebook.

If you are like me, you are always looking for ways to be a little healthier, and eat a little cleaner, but only if its easy.  This is a great resource to make that goal attainable!  



100 Days of Real Food Fast and Fabulous - quick and easy real food for real people


  

Oct 1, 2016

How to Make a Traditional Science Lab More Inquiry Based

5 Easy Steps to Add Inquiry into your Science Labs 

We all know that there is a big push to increase inquiry in our science labs, but this is not always as easy as it seems.   Often students are not ready for full-blown inquiry, and we as teachers do not have the time, materials, or resources to allow students to investigate their own questions within a classroom setting.  

However, inquiry is based on student interest and relevancy, and on developing process skills so that students are acting as scientists, rather than just students.  This can (and probably should) be done in small steps.  Here are 5 easy ways to introduce more inquiry into your classroom. 
5 steps to make your science classroom more inquiry based.

Sep 17, 2016

Easy Differentiation Strategy For You to Use Today!

Easy to implement differentiation strategy

description of an easy to implement strategy to differentiate

In any given class, at least in the district where I work, there is a huge range of abilities. There may be one or two students who above grade level, some on grade level, some who struggle with reading, some ELL's, and some with other special education needs, all in the same classroom.  In order for students to be successful, they need differentiation, and they need varying levels of support.  It can be difficult to provide the appropriate level of help when students are working independently or in groups. In order to do so, there is often a huge amount of work involved on the teacher's part.  Here is a quick strategy that can be very successful!

Types of differentiation

When thinking about differentiating, I try to think of a few things: 

1. What is the overall goal (objectives) of the lesson?  How can students achieve that goal in various ways?  This is where we start thinking about differentiating the output, the number of questions, the format, etc.  

2. What additional scaffolding will they need to be successful?  (How would I help the if I were tutoring them, or sitting with them to complete the assignment?) 

It is the second area that I want to focus on in this post.  There is a lot already written on the type of differentiation stated in number 1, and perhaps I will touch on that again another day.  Today's post will focus on the type of differentiation in point number 2.

The bottom line, however, is that there are many ways we can help students if we are sitting with them, but when we want them to participate in group activity, or do a lab, etc. as part of a whole class, we can't sit with them and provide that extra support.  Often the special education teacher can't do that either. But we can provide that support!

Hint Cards

My personal favorite strategy is a hint card - or even more than 1!  This is part of universal design.  It is available to everyone.  I was concerned at first that it would be abused, but that generally hasn't been a problem.

Planning and Preparation

I try to think through where students will get stuck, or what they might struggle with, and I create "hint cards."  I write the hint on the index card, or occasionally on a blank copy of the student work.

Implementation

I put it where it is accessible, but flipped over and taped down.  I usually write "hint" on the back and/or include in the directions that if they are really stuck, they can use the hint card.

Surprisingly, the higher students don't use the hint card most of the time. The middle students often use it to check themselves, just as you would want. The lower students use it regularly.  That's fine!  It provides them the necessary support to be able to complete the activity independently.  And it is a learning piece for them.

Specific Examples

Do you want specific examples?

Sometimes I do review stations where students are going to different stations to answer questions, or do review activities.  At some of the stations where I know the questions are more difficult, I will put a "hint card."  As students are working through the stations, they can use the hint if they need to.  The hint might be something as simple as a vocabulary word in the question that they are likely to struggle with, or it could be eliminating 1 or 2 answers.

When students are working on a graphing activity, I know students will struggle with setting up the graph scale.  At each table I add an extra copy of the student worksheet.  The graph is set up.  The paper is flipped over, taped to the table (or you could put it inside a folder) in add a little suspense and to keep it secure.
An Example of a Differentiation Strategy to Use for Graphing





  • If students are struggling to write a constructed response question or short essay, it is easy to make a 'hint' with sentence frames to help them get started.  


  • An Example of a Differentiation Strategy to Use for Short Answer Questions




  • If you really want to get fancy, you can always break it down into two step hints.  For example, the first hint could be just one graph axis set up.  The second hint could be both axes set up and the first point plotted.



  • Sometimes I just hand write on a student copy and make a few extra copies, or hand write on an index card before class. 


  • Try it!  I think you may be surprised at which students use the hints, and how they get used.  At least in my classes, students didn't use the hints to cheat, and the students who needed them generally used them appropriately.

    What happened in class?

    They freed me up to help students with other questions, or students who needed additional help, and allowed students to build confidence, learn while doing a difficult activity, and provide scaffolding.

    An easy to implement strategy for differentiation in group work on independent work. Hints, tips, and examples.

    Some Examples

    This strategy works well with a variety of activities, but I have used it with the most success with activities where students are working through something more independently. This, in fact, allows students to be more independent.  Some examples would be my Enzyme Lab or Organelle Gallery Walk which are already differentiated.  This strategy could easily be applied to other labs such as the Circulatory System Lab, or Erosion Lab, or really to any content area.  
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