I wanted to talk to you today about how to fit in exercise when you're a busy teacher. I don't know about you but for me it's difficult. However I've been doing a lot of goal-setting and working on balance and priorities in my own life this year. As a result, I really am trying to put my health as a priority, and I think that you should do the same.
It's really important that we all fit in some type of exercise. It's important that that exercise be whatever you enjoy. If it's Zumba, aerobics, yoga, walking, running, biking, whatever -- just get moving! How do you do that when you're balancing a full-time job? When you bringing work home? Maybe you have kids, or maybe you're a first year teacher and you're very overwhelmed. I've been there! And recently I've been working hard on that and I wanted to share some of my suggestions with you.
First of all walking is a great way to fit it in. I would recommend that as a place to start. A lot of people have Fitbits. If you don't want to spend the money or don't have a Fitbit there are free apps on your phone (such as Google Fit) that can track your steps. I also have an older version of the Xiaomi Mi Band 2, Bluetooth 4.0 Xiaomi Mi Band 2 Wristband Bracelet With OLED Display Water-resistant Smart Heart Rate Fitness Tracker
(much cheaper than the Fitbit affiliate link - more in my price range). By really shooting for that goal of around 10,000 steps a day can make a big difference in how you feel and how your day goes. Maybe you get to work 15 minutes early and walk on the track. Or you could go out during a free period and walk on the track or walk around the block. All those types of things really do add up and make a difference in you hitting that goal number of steps.What I've been doing is a combination of a few things. My kids go to childcare in the morning to get on the bus so sometimes I'll take them just a little bit earlier, especially on the days when I don't teach first period. I'll go work out and then go to school. My husband's been going after school but by the time I get to the end of the day I don't want to go!! So that doesn't work for me!
Another option is workout videos at home there are paid options like Beachbody on demand Les Mills or many others. There are also free options. If you are looking for a free place to start, here are a few great YouTube channels that are free: Fitnessblender, BeFit, PopSugar Fitness, Yoga with Tara Stiles, Yoga with Adrienne, and Doyogawithme.
There are lots of ways that you can workout even in less than 30 minutes. I play these videos on my tablet in a spot in the basement, but you can do whatever works for you. You don't need a lot of equipment. You can do a yoga with a mat and maybe blocks, so we are talking under $20. Some of the other videos you could get a small set of weights or a mat but again under $20. You can get started now! Don't put it off. Focus on small steps and you will see a big difference. This is my workout space. I know its ugly! But its cool when I'm working out, quiet, and was very easy and cheap to put together. The important part is that I make it a habit to keep showing up!
I was having trouble at first because my kids were constantly in my hair and wanting to be underfoot and asking me questions while I was trying to work out so I ended up setting up an area in the basement. We have an unfinished basement but I got some floor mat tiles at Aldi's like this affliliate link (around $25.00). I had a yoga mat already, and we have an extra chair that we were getting rid of. I just bring the tablet down there (or you can even use your phone). The kids can not come down to the basement for those 30 minutes and bother me. If I really commit and take that 30 minutes a day it makes a huge difference in how I feel, how my day goes, and how much energy I have. For me, sometimes its easier to workout at home than to go somewhere. While the kids are watching a show, or while dinner is cooking I can get in a quick workout.
There's a lot of research showing that exercise is one of the most effective treatments for people with chronic pain and/or depression. Take advantage of it! It's free and has no side effects but huge benefits, so do your best to fit it in. Start from where you are try to increase a bit. If you're not exercising at all and you aim for two or three times a week or if you are exercising and you want to bump it up a little bit more (intensity, frequency, etc). Make your health a priority! It has made a big difference in my life this year.
