When it comes to our lifestyle there is no denying that lockdown may have had us question some of our processes and the habits we have. As teachers, we are taking on new roles in the classroom, and approaching our jobs in ways that many of us never have before. However, we may also want to re-evaluate and approach some things differently in our personal life, or in our work-life balance.
With time to think things through, did you decide to make some changes? The truth is, we may have come out of lockdown wanting to make some positive changes, but where to start? Here are some of the lifestyle changes that you could make apart from eating well and exercising.
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Take better care of yourself
One of the first things that you could do would be to take better care of yourself. This means booking those dental appointments, regular check-ups at doctors for blood pressure and tests, and even the eye appointment you have likely been putting off. If you need glasses there are some great frames online and they can help you in different ways of your life such as reading or long distance. Taking good care of yourself means that you will be at optimum health in all areas of your life. Leaving you time to focus on the other changes you want to make. This is not the time to skip these things. If anything we should realize that our health is top priority!
Get more sleep
There is no hiding from the fact that so many of us would like a little more sleep in our lives. Of course, you can do the obvious thing that would mean going to bed a little earlier, but is it really going to be the right thing for you? Instead, why not focus on getting a better quality of sleep. That means developing a bedtime routine just for you. Shutting off the technology at least an hour before bed. Relaxing in a warm bath and drinking a warm drink instead of something alcoholic or caffeinated. Getting better sleep can drastically change your mood and energy levels, which ultimately could have a positive effect on other aspects of your life.
Say yes more
Could you say yes more? Are you one of those people who are afraid of stepping out of your comfort zone or taking that leap of faith? If this sounds like you then maybe a good approach to the year would be to say yes more. Yes to that night out. Yes to that night in. Yes to a holiday, or yes to more responsibility at work. Yes, yes, yes. Of course, Don’t do things that feel forced. But if it is a situation that you think you may regret it if you don’t say yes have the courage to just do it.
Know when to say no
Finally, on the opposite end of the scale, you have people who just can’t say no. They say yes if it means inconveniencing them and they don’t want to do it. They say yes when they don’t want to do something. So a good lifestyle change for you would be to decide whether you should in some cases be saying no. Think about yourself and your family instead of others. It could really change the way you approach life.
Let’s hope that some of these options have you considering other ways to take on the year ahead.
What changes are you thinking of making, particularly as we head back into the school year?
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