Non-Teaching Related Freebie - Celebrate The End of the School Year! | Science in the City

Jun 16, 2013

Non-Teaching Related Freebie - Celebrate The End of the School Year!

This is not a traditional freebie, because it is not directly classroom related, however, as the school year is coming to an end (for some of you it has already ended), many of us are focused on goals for the summer, or plans that may or may not involve our classrooms.  One of my goals is to focus more on physical fitness and stress relief.  For me, that means that I want to do more yoga.

I found an amazing site, called that has MANY yoga videos at many levels, focusing on different body areas, for free.

I made myself a calendar (a 30 day plan), that I would like to share with you, in case any of your summer goals are the same.  There are two versions in the file, a calendar (July) and a plan that just covers 30 days. Each week it includes 2 rest days, a 40-60 minute routine, two 20-30 minute routines, and 2 shorter routines.  There is a mixture of stretching and strength.

Anyone want to join me and see if we can stick with it?
Classroom Freebies Manic Monday


  1. This is absolutely fantastic. Thanks for sharing! I am having some trouble with the links, but I was able to do a search and find the right videos. Wow, I can't wait to get started tomorrow! I don't know if I'll be able to complete every day of the 30, just because my schedule is a little crazy right now, but I'm sure going to try to follow this. You put together a nice 30 routine.

  2. It's my first time doing something like this. I'm glad you like it! I'm going to start tomorrow too. We can help each other :). What happens when you click on the links? Maybe I can fix it.

  3. When I click on the links it says the video isn't there. I can search for the name of the video based on the link, though.

  4. Can't wait to go through this... I still have until the end of next week!

    Mrs. Beattie's Classroom

  5. I'm going to attempt to follow this. I tried the first video today as an attempt to ease back into things. It's definitely been a while since I've "practiced"!

    1. I haven't exactly followed it, but I am doing more than I was before and I'm enjoying it. Let me know how it goes for you. I found the armilicious one difficult. Really liked the first day.


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